Movement and Dance
What is holding you back?
We all develop habits in our movement: hunching our shoulders, slumping in chairs, favoring a side that holds a purse or a messenger bag -- We forget they’re even there, but our bodies broadcast them in our dance and walk, and repeating these patterns can cause real obstacles to health and optimal function.
How do you find ease in your movement?
Attendees build awareness of learned patterns, and are practive the tools to replace them with joyful, natural movement. Combining Contact Improv, Massage Therapy and Anatomy to create a holistic introduction to finding bliss in your dance and beauty in everyday movement.